Pear And Nutri-Brex Bircher

Ingredients:

  • 3⁄4 cup rolled oats
  • 3 Nutri-Brex, crushed
  • 1⁄4 cup sultanas
  • 11⁄2 cups apple juice
  • 1 cup plain unsweetened yogurt
  • 3 pears, grated
  • 1⁄4 cup almonds, roasted and crushed

Method:

  1. Soak the rolled oats, Nutri-Brex and sultanas overnight in apple juice.
  2. Next morning stir in the yoghurt, grated pears and almonds.

Nutrition Information per serving:

Energy 890kJ / 215Cal, Protein 7g, Fat (Total) 6g, Fat (Saturated) 2g, Carbohydrate (Total) 33g, Carbohydrate (Sugar) 21g, Dietary Fibre 3.8g, Sodium 70mg, Potassium 340mg, Calcium 89mg, Iron 2.1mg

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